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Integral Coaching: A Path to Self awareness & Transformation
Integral Coaching is a collaborative process designed to deepen self-awareness, expand possibility, and support meaningful inner growth. Rather than focusing on one aspect of who you are, Integral Coaching approaches you as a whole and evolving system—body, mind, heart, and soul.
The practice draws from a rich tapestry of disciplines, including somatics and embodiment, adult developmental theory, neuroscience, spiritual traditions, and the wisdom found in literature, poetry, movement, and the arts. These diverse perspectives provide a deeper understanding of how we grow, adapt, and create lasting change.
As a certified Integral Coach, I am committed to supporting your personal development and your capacity to meet your life with greater presence, compassion, spaciousness, self-love, awareness, and discernment. Together, we explore not only what you want to change, but who you are becoming.
Our coaching conversations are informed by your lived experience, the challenges and dreams you bring, and the symbolic wisdom of astrology and the Enneagram. These ancient systems offer powerful lenses for understanding your patterns, gifts, and essential qualities—helping you cultivate practices that allow you to embody the person you most deeply wish to become.
Ancient Astrology: A map for self-awareness and inner alignment
For thousands of years, astrology has offered a symbolic language for understanding the human experience. Your natal chart—the unique map of the sky at the moment of your birth—provides a powerful lens for exploring your inherent energies, qualities, gifts, challenges, and the patterns that shape your journey through life. A Solar Return chart, cast each year around your birthday, offers additional insight into the themes, opportunities, and areas of growth that may emerge in the year ahead.
In a coaching context, astrology becomes a tool for deeper self-awareness and reflection. The symbols of the chart can illuminate aspects of ourselves that may be difficult to see, bringing unconscious patterns, untapped strengths, and hidden possibilities into conscious awareness. When we understand our natural tendencies, areas of friction, and places where life may invite us to grow, we gain greater choice in how we respond.
Within Integral Coaching, astrology can serve as a powerful source of insight when we feel stuck, disconnected, or uncertain about our next step. By exploring the wisdom contained in your personal chart, we can uncover clues that guide you back toward your essential self—supporting greater alignment, authenticity, and a more conscious way of moving through life.
Enneagram: Freedom from personality
The Enneagram is a powerful tool for self-discovery, inner growth, and personal transformation. Your Enneagram type is not who you are—it is the pattern of perception, beliefs, and strategies you developed to navigate the world.
By illuminating the unconscious thoughts, emotions, and habits that shape your experience, the Enneagram helps you see beyond ego patterns and reconnect with the deeper essence of who you are.
Through understanding your type, subtype, and instinctual patterns, you can begin to loosen the limitations of old conditioning and expand your capacity to live with greater freedom, presence, and choice.
Within the context of our Integral Coaching conversations, we’ll bring the unconscious into awareness—creating less projection and reactivity, and more connection, compassion, and openness to yourself, your relationships, and the joy that is available in your life.
What Clients Are Saying
Kai, Veteran & Youth advocate
“Bear is a gifted companion who coaches from a place of non-judgment. Bear has clearly done her own inner work and has a deep self-awareness. She was able to quickly understand the complexity of my past and help me weave a thread through my historic patterns and bring me resourced into the present. While her process provides structure it is also fluid. Bear evokes my own wisdom, offering personalized exercises to guide me forward. She has given me practical approaches to help me fully tune into my life’s purpose.”
Lauren, Real Estate Entrepreneur
“I know now that my personality was developed at a very young age and those experiences created a very intense, people pleasing/rigid way of life that I am learning to calm down with purpose and intent. Bear is an ongoing gift to my life. Her kindness, genuine interest in what I had to say, asking me very thoughtful questions, and the patience she has is a rare treasure.”
Rob, Creative Agency Founder/Owner
“As the founder and owner of a full-service ad agency, I interact with people and problem solve all day – every day. Bear is my executive coach who helps me see and address my blind spots so I can become a more effective leader. We’ve worked on practical approaches to being more present, more receptive, less reactive, and more able to express myself in a masterful way. My work with Bear has transformed the way I see myself and my potential… to impact the lives of others – my family, my employees, and my clients. Let’s just say I’m a fan.”