Reconnect with Your
Deeper Current
Integral Coaching:
A Path to Self awareness & Transformation
Integral Coaching is a collaborative process that deepens self-awareness, expands what feels possible, and supports real inner growth. Rather than focusing on just one part of you, it meets you as a whole, evolving person—body, mind, heart, and soul.
The practice draws on many sources: somatic work, human development, neuroscience, spiritual traditions, and the wisdom found in literature, poetry, movement, and art. Together, these perspectives offer a deeper understanding of how we grow, adapt, and create change that lasts.
As a certified Integral Coach, I'm committed to supporting your growth and your capacity to meet life with more presence, compassion, self-love, and clarity. We explore not just what you want to change, but who you're becoming.
Our conversations are shaped by your lived experience—the challenges and dreams you bring—along with the symbolic wisdom of astrology and the Enneagram. These ancient systems offer powerful lenses on your patterns, gifts, and essential qualities, helping you build practices that let you embody the person you most want to be.
Ancient Astrology:
A map for self-awareness and inner alignment
For thousands of years, astrology has offered a symbolic language for understanding the human experience. Your natal chart—the unique map of the sky at the moment of your birth—provides a lens for exploring your inherent energies, gifts, challenges, and the patterns that shape your journey through life. Whether you approach it as ancient wisdom or as a rich framework for self-reflection, the chart offers the same gift: a mirror for what's already within you. A Solar Return chart, cast each year around your birthday, adds further insight into the themes, opportunities, and growth edges likely to emerge in the year ahead.
In a coaching context, astrology becomes a tool for deeper self-awareness. Its symbols can illuminate what's difficult to see on our own—bringing unconscious patterns, untapped strengths, and hidden possibilities into conscious view. When we understand our natural tendencies, our places of friction, and where life is inviting us to grow, we gain something invaluable: greater choice in how we respond.
Within Integral Coaching, astrology becomes a powerful source of insight when you feel stuck, disconnected, or uncertain about your next step. By exploring the wisdom held in your personal chart, we uncover clues that guide you back toward your essential self—supporting greater alignment, authenticity, and a more conscious way of moving through life.
Enneagram: Freedom from personality
The Enneagram is a powerful tool for self-discovery, inner growth, and personal transformation. Your Enneagram type is not who you are—it is the pattern of perception, beliefs, and strategies you developed to navigate the world.
By illuminating the unconscious thoughts, emotions, and habits that shape your experience, the Enneagram helps you see beyond ego patterns and reconnect with the deeper essence of who you are.
Through understanding your type, subtype, and instinctual patterns, you can begin to loosen the limitations of old conditioning and expand your capacity to live with greater freedom, presence, and choice.
Within the context of our Integral Coaching conversations, we’ll bring the unconscious into awareness—creating less projection and reactivity, and more connection, compassion, and openness to yourself, your relationships, and the joy that is available in your life.
What Clients Are Saying
Kai, Veteran & Youth advocate
“Bear is a gifted companion who coaches from a place of non-judgment. Bear has clearly done her own inner work and has a deep self-awareness. She was able to quickly understand the complexity of my past and help me weave a thread through my historic patterns and bring me resourced into the present. While her process provides structure it is also fluid. Bear evokes my own wisdom, offering personalized exercises to guide me forward. She has given me practical approaches to help me fully tune into my life’s purpose.”
Nina, Retiree/Literacy Volunteer
“Bear creates an incredibly warm and safe space in which to powerfully explore and discover self. Her knowledge and wisdom are beyond comparison. Bear’s Enneagram-informed coaching helped me gain a clear understanding of my “tendencies” and how to recognize and transform them for personal and spiritual growth.”
Kate, Spiritual Director, Inner Relationship Focusing Professional, and Mentor
“This astrology reading was FUN! And inspiring. And I felt for a moment like I could catch the slightest whiff of the contract I agreed to, and the person I am being supported in being and in ever becoming. That felt amazing.
You are so multifaceted in your gifts and leanings. How do the stars keep up with you, I wonder?.”
Lucy, Co-founder WorkWell & Enneagram Author
“I love learning from Bear. She articulates what I already knew in my bones but didn't have language for yet. Being seen in this way is special. I've received lasting clarity from our sessions and I feel educated, empowered, and honest about my life's direction. If you want to work with someone who treats astrology as a tool for clarity and confidence, I recommend Bear. She's also really fun to explore life’s mysteries with and she carries a lot of wisdom.”